virtual wellness weekend

please join us @niyamasol
for a virtual four-day wellness retreat on IG live.
 
we're kicking things off on thursday, may 7th in
honor of the full moon and continuing through
sunday, may 10th to celebrate mother's day.
   
see below for the daily schedule of events
and make sure you're following @niyamasol
and all of our virtual retreat participants
 



friday, may 8th

TIME EVENT
 
9:00AM - 10:00AM PT
 
 
all-level yoga flow with mantra repetitions w/ founder & CEO of iman hasan creative 
iman hasan + mimi ghandour
ig: @mimilicious_mia + @iman__hasan
 
 
10:15AM - 10:30AM PT

 

 
healthy afternoon snack demo with author & fitness expert andrea marcellus
ig: @andrea_marcellus
 

11:30AM - 12:00PM PT
 
 
crystal bowl sound healing meditation with crystals + energy work
w/ artist @carlytway

 

 
12:30PM - 12:45PM PT
 
 
nail art demo: tie dye nail, constellations and more with artist rebekah steen
ig: @goldfish_kiss
 
 
1:30PM - 2:00PM PT

 

 
thirty minute workout w/ jena mays

 

 
5:00PM - 5:45PM PT
 
 
date night couples workout with niyama sol founder allison hart
& trufusion founder martin hinton
ig: @allisonhart916 + @trumartinh
 


saturday, may 9th

TIME EVENT
 
7:30AM - 8:30AM PT 
                       

 

HIIT workout with fit influencer marykate schmidt

ig: @froyotofitness

 

 
9:00AM - 9:45AM PT

 

 
HIIT cardio class with fitness instructor megan kovach webb
ig: @megankovach

 


11:00AM - 11:30AM PT
 
 
sound bath with five sense collective founders dru erin + kirscha kramer
ig: @fivesensecollective

 

 
12:00PM - 12:30PM PT
 
 
full moon: full life - how to use your mind to create a fulfilling life
with motivational speaker, mindset coach and personal trainer gem munro
ig: @gem_munro

 

 
 
1:00PM - 1:30PM PT
 

 

HIIT workout with fitness guru kelsey heenan
ig: @thedailykelsey


sunday, may 10th

TIME EVENT
 
7:00AM - 7:45AM PT
 
mommy and me flow w/ instructor katie may
ig: @cupcakesandyoga
 
8:00AM - 8:30AM PT 
 

 

 
mommy and me workout w/ charity leblanc
ig: @charity.grace
 
10:00AM - 10:30AM PT
 
 
tine's tabata workout (different body weight every minute)
w/ lifestyle influencer christine abramo
ig: @christineabramo
 
 
11:00AM - 11:30AM PT
 
 

 

turn your bungalow into a jungalow with loren piretra
ig: @iamlorenp
 

 

 
1:00PM - 1:30PM PT
 

 

 
self love journaling with fit + wellness influencer morgan raphael
ig: @bun_undone
 

2:00PM PT - 2:45PM PT

 
workout + wellness discussion w/ jacqueline lomax
ig: @jjlomax

 

3:00PM PT - 3:30PM PT

 
guided meditation with yoga instructor and self-love guru shira hefter
ig: @shira_shares
 

5:00PM PT - 6:00PM PT

 
opening heart chakra w/ yoga instructor chelsea gilson
ig: @chelseagilson