virtual wellness weekend

please join us @niyamasol
for a virtual four-day wellness retreat on IG live.
we're kicking things off on thursday, may 7th in
honor of the full moon and continuing through
sunday, may 10th to celebrate mother's day.
see below for the daily schedule of events
and make sure you're following @niyamasol
and all of our virtual retreat participants

friday, may 8th

9:00AM - 10:00AM PT
all-level yoga flow with mantra repetitions w/ founder & CEO of iman hasan creative 
iman hasan + mimi ghandour
ig: @mimilicious_mia + @iman__hasan
10:15AM - 10:30AM PT


healthy afternoon snack demo with author & fitness expert andrea marcellus
ig: @andrea_marcellus

11:30AM - 12:00PM PT
crystal bowl sound healing meditation with crystals + energy work
w/ artist @carlytway


12:30PM - 12:45PM PT
nail art demo: tie dye nail, constellations and more with artist rebekah steen
ig: @goldfish_kiss
1:30PM - 2:00PM PT


thirty minute workout w/ jena mays


5:00PM - 5:45PM PT
date night couples workout with niyama sol founder allison hart
& trufusion founder martin hinton
ig: @allisonhart916 + @trumartinh

saturday, may 9th

7:30AM - 8:30AM PT 


HIIT workout with fit influencer marykate schmidt

ig: @froyotofitness


9:00AM - 9:45AM PT


HIIT cardio class with fitness instructor megan kovach webb
ig: @megankovach


11:00AM - 11:30AM PT
sound bath with five sense collective founders dru erin + kirscha kramer
ig: @fivesensecollective


12:00PM - 12:30PM PT
full moon: full life - how to use your mind to create a fulfilling life
with motivational speaker, mindset coach and personal trainer gem munro
ig: @gem_munro


1:00PM - 1:30PM PT


HIIT workout with fitness guru kelsey heenan
ig: @thedailykelsey

sunday, may 10th

7:00AM - 7:45AM PT
mommy and me flow w/ instructor katie may
ig: @cupcakesandyoga
8:00AM - 8:30AM PT 


mommy and me workout w/ charity leblanc
ig: @charity.grace
10:00AM - 10:30AM PT
tine's tabata workout (different body weight every minute)
w/ lifestyle influencer christine abramo
ig: @christineabramo
11:00AM - 11:30AM PT


turn your bungalow into a jungalow with loren piretra
ig: @iamlorenp


1:00PM - 1:30PM PT


self love journaling with fit + wellness influencer morgan raphael
ig: @bun_undone

2:00PM PT - 2:45PM PT

workout + wellness discussion w/ jacqueline lomax
ig: @jjlomax


3:00PM PT - 3:30PM PT

guided meditation with yoga instructor and self-love guru shira hefter
ig: @shira_shares

5:00PM PT - 6:00PM PT

opening heart chakra w/ yoga instructor chelsea gilson
ig: @chelseagilson